Weight Issues...
Okay .. so almost every girl has them. Weight issues! I need to lose a few kilo's...
I've started yesterday..gi6a3t bread/pasta/rice/chocolate/pepsi (which are about the only things i eat everyday!) and i've taken up walking.
Now i have 13 days left.. my goal is to lose 4 kilo's (minimum) and i've decided to keep a Kilo-Kalculater (mind the spelling hehe) on my blog to motivate me :P
And so yes dear bloggers .. you are about to find out my darkest most deepest secret!
My weight! :O
67.8 kg.. i know its horrific!
I really think ina 4 kilo's will do magic for me ..
the extra weight is seriously killing me!
Now ladies (cuz i know they go through this more than the gentlemen) do you have any tips/advice/secrets?)
posted by PiNK-y at 1:44 AM
11 Comments:
Im sure you probably have heard this before, but NO FOOD after 8 !!! if u get REALLY hungry eat something really light like fruit, yohgurt. It helps to satisfy ur appetite. Yala Good Luck on the mission!
drink ALOT of water.. thats what i do... it fills up my stomatch and doesnt make me eat as much... and walking is great... my biggest nightmare was Pepsi and all pop drinks, but as soon as i stopped drinking them, i felt better and my clothes fit better too... so thats good that you stopped...
Gooood Luck :)
I'm on the same mission too, sarli more than 6 months now, main thing is I'm focusing on losing the weight gradually to make sure I keep it off. El7amdella I've seen results, but for the next 6 months I'm kicking it up a notch, I'm going to increase the exercise. The best tip I can give is, cut the soda, change ur eating habits, but not too drastically, and focus on the exercise the most. It should raise ur metabolism, but who knows :P
Good luck, I'm sure you can do it!
shortyq gave u my first advice which is dont eat late at night.. my second advice is: get enough sleep! studies have shown that not sleeping enough actually results in weight GAIN! believe it or not!?
i tried it and it actually worked for me. once i started getting between 7-8 hours of sleep per night, i started to lose weight (whereas i used to average around 5 hours per night before.)
good luck!
Pinky, what is your height?
Also... there is the one veeeery good secret of loosing weight.
Listen to me:
don`t eat during the week
What about it?
It works well (*THUMBS UP*)
Believe me... jsut try to eat minimum not to fall into faint.
Also be stressed & nervous.
Now, girl, what do you think about loosing weight?
May be you can throw away this idea from you head & you can accept yourself as you are... What about it?
Oh, people... I have jsut realizid that I have these sweet flowers in my profile. Pinky sorry, but I can`t be silent...
So, people... know this: IT`S a present from Hussa-G :)
HmMm..
1) Eat a lot of celery (did i spell that right?) it helps burns the fat
2) Drink a lot of water, it fills u up
3) Do situps right before u go to bed
4) try not to eliminate foods u liek from ur diet, but just cut down on the amount u usually eat (Ex. instead of 3 cookeis eat one)
Hope these tips help u out! Good luck! :P
i will never stop
no no no
i wil drink pepsi till the end of timeeeeeeeeeeeeeee
Pinky sweetie,
Losing weight is an international problem. A lot of people have this problem not just you. I for one have always had a weight problem almost all my life.
Now I had enough of this and I am doing something to stop it. I went to a dietitian to change the way I eat (chocolate sweet chocolate). And I start to exercises and that helps to ease the stress away.
So just close you mouth after 7:00 pm and you will see some result. You are young and you can with no trouble discard off all the weight you want if you put you mind to it.
So think positive.
God help me and help you and help every woman and man.
Hiiiiii alla e3eeenich check my blog 4 solutions .. one word MARAMIYA :D
Good LucK :D
shortyq: okay okay no more food after 8!!
daydreamer: yala yala more water! (min igool ini mishta6a! lol)
q8prodigy: 6 months? :P hey! i said 2 weeks! No way am i gonna diet for 6 months ok! (goodluck!)
msb: sleeep? i cant :( that's maybe the one thing i CANT do .. sleep more! ana 5 hours max with or without school
northern_colour: my height..is ..very short :P no food during the week? GOTCHA! :P Nice flowers btw (e7m e7m .. hussa..where're mine? got lost on the way? i understand..you're going to send some again? oh okay..thanks babe! mwaaah)
fedexisms: celery? waai3 :/ sit-ups right before i sleep? really? i heard exercise wasn't good at night!
laialy: i know :( i broke my diet and drank pepsi last night! but diet pepsi..
hussa-g: God help the entire universe! O 3asa allah yakhith every single fat cell in the world and direct it towards Alaska ...where they TRULY need them!
dalalism: bas2al omy ilyowm 3an maramiya..if it tastes bad bathib7ich!
thanks so much everyone! But unfortunately i just weighed myself..i gained a kilo!! :O .. maybe cuz i ate fa6ayer last night? (bad pinky..i know!) or maybe cuz i weighed myself right after i ate breakfast...? Madry ehehe..im really doubting this is going to work :P
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